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10.3389/fphys.2022.803445 28 HuQ.ZhangL.TaoY.XieS.WangA.LuoC.et al (2024)

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Both are cruciferous vegetables packed with sulfur compounds (like sulforaphane and indole-3-carbinol) that directly stimulate your bodys detoxification pathways and boost glutathione production in the liver